what is edible oil? Edible oil refers to plant-based or animal-based oils that are safe and suitable for human consumption. These oils are extracted from various sources, such as seeds, nuts, fruits, or animal fats, through processes like pressing or refining. Common types of edible oils include olive oil, sunflower oil, soybean oil, and palm oil, among others. These oils are essential ingredients in cooking, providing flavor, nutrition, and serving as a medium for frying, sautéing, and salad dressings. The choice of edible oil can impact the taste, health benefits, and cooking properties of a wide range of dishes.